"I found Rebecca through the IKFF website. She has totally started me on the right path in my KB training. Her extensive knowledge and training in KB's provide for a much faster, safer and thorough instruction than I could find in any book or web video. Rebecca carefully works with you on the details of each exercise to make sure your are performing them correctly. I struggled with the KB jerk and she tried multiple ways until it finally clicked and I figured it out. Although I went to Rebecca mainly for KB training she has extensive knowledge in fitness and conditioning and I always learn something new. She is also very nice but her workouts will make a grown man cry!"

"In January 2010, I had an Achilles tendon injury that required immobilization for almost 6 weeks. After 10 months of being inactive, gaining 15 pounds, wearing an air cast and physical therapy, the doctor cleared me to start workout activities with caution. To start, I walked and went only on 10 mile bike rides. In addition, I joined Kinetic Body's morning boot camp in November 2010 to accelerate my recovery progress and improve my overall strength and conditioning. Rebecca ensures that we are all properly warmed up before each session. She uses various training techniques to improve our flexibility and strength. After the main workout, she ensures that we are all properly warmed down by guiding us through different stretches. During the entire session, she keeps an eye on everyone's technique to avoid injury. After 18 weeks under Rebecca's guidance, I have lost about 10 pounds and all my clothing that I wore prior to my Achilles tendon injury fit me again. On 5/7/11, I rode my bike for 60 miles. On 5/14/11, I rode almost 70 miles. Enough said...."

"What was I thinking? I was over 55 and extremely obese (size 24 ½) and I just told my friends that I would sign up for a triathlon in 6 months. 6 months later I was a tri-athlete! I completed TWO triathlons. How did I manage it? REBECCA She not only developed my monthly programs, allowing me to know what I needed to do each day to prepare but she also guided me in what to eat. More importantly, she guided me in what not to eat. Her nutritional background is the cornerstone that she uses to build the exercise program. The one thing that surprises me most is how she listens to every detail of our conversations Rebecca uses that skill to understand what motivates me and, in turn, uses it to either direct or redirect me in my programs. I am still over 55 but no longer a size 24 1/2. I still have more work to get to my ultimately goal and know Rebecca will be with me when I reach it."

"Rebecca gives me a balanced program that addresses my mobility, flexibility, balance, endurance, and strength. My lower back was a problem for a long time. Rebecca’s exercises have strengthened my core and made my back very healthy. Pull-ups were the most difficult exercises to do, push ups were hard to do but now I can do 8 or more pull ups in a row and doing 20 push ups is not problem. Thanks, Rebecca!"